This program began with a brief discussion about the subtle, and not so subtle, physical cues people receive when they have been triggered. We then talked about the value of “self-help” work in this paradigm, pointing out the paradox that exists between how it functions here, as opposed to within non-polarity. Shusara spent some time advising everyone on how spiritual ego wants to negate certain levels of teachings and edify others. It is imperative that we view all things as equal. Lastly, she discussed Buddha’s quote “the cup is already broken,” relating it to an experience Shusara just had this week.